June 2026
End of June: Get Your Body Ready for Summer
As June comes to an end, many of us are looking forward to holidays, family days out, gardening projects, festivals, and spending more time outdoors — I know I am certainly looking forward to many of these activities myself.
June Updates from Vital Chiropractic Clinic
June was a slightly quieter month at Vital Chiropractic Clinic, as Matt took a well-earned week off to travel around Scotland with friends, playing golf at several courses across the country. He had an incredible time.
If you're interested in golf, feel free to ask him about the trip during your next appointment — we're sure he'd be happy to talk about it for the entire session!
We had a successful day at the KES prep summer fair - We are looking forward to welcoming some new patients into our practice and hoping to give them the care that they need and deserve!
Exciting News Coming Soon
We are very close to welcoming a massage therapist to the clinic in mid-July. They will be available for a few days each week, working alongside our chiropractic services as well as offering standalone massage appointments.
We will share more information as soon as everything has been confirmed, so watch this space.
Staying Healthy During the Summer Heat
As many of you will have noticed, the warmer weather has certainly arrived. Please remember to stay cool and well hydrated during the summer months, as heat and dehydration can contribute to:
Muscle tightness and cramping
Headaches and fatigue
Increased joint stiffness
Poor sleep and slower recovery
Staying well hydrated helps support your body's normal function, including your muscles, joints, and overall wellbeing.
Staying Comfortable This Summer
A few simple habits can help keep you moving comfortably throughout the summer:
Take regular breaks during long journeys.
Lift carefully when gardening or carrying luggage.
Stay hydrated, particularly during warmer weather.
Stretch before and after physical activity.
Listen to your body and seek advice if symptoms persist.
Planning a Summer Holiday?
Whether you're preparing for a holiday abroad, a staycation, or simply spending more time outdoors, feeling your best can make a real difference. Chiropractic care may help support mobility and general wellbeing, helping you stay active and comfortable throughout the summer.
Book Ahead for Summer
As many people begin taking holidays during July and August, appointment availability can become more limited.
Please also note that the clinic will be closed from 26th August until Monday 14th September, meaning we will be unavailable for approximately three weeks. We would therefore encourage patients to book appointments in advance to avoid disappointment.
If you have been experiencing back pain, neck pain, headaches, or stiffness, now may be a good time to discuss your symptoms with a healthcare professional.
Our team is here to help you stay active, comfortable, and ready to enjoy everything summer has to offer.
To book an appointment or speak with the clinic, please get in touch.
We wish all our patients a happy, healthy, and active summer.