February 2026
Welcome Back!
This month has been all about catching up on clinic admin and brainstorming ways to make your experience with us even better. We’ve got plenty of ideas bubbling away — we just need to find the perfect time to roll them out!
One of the first changes coming is our Cancellation and Non-attendance policy, which will start on March 1st. You can check out the full details on our website.
We’ve noticed a few last-minute cancellations and missed appointments lately, so this policy helps us keep the clinic running smoothly for everyone. We know our patients will understand, and of course, we’re always happy to answer any questions you might have.
February has been a quieter month for us in terms of patients, which has given us some extra time to focus on improvements behind the scenes. We’ve been:
· Organizing patient records and clinic systems
· Planning new ways to make appointments run even smoother
· Brainstorming new patient resources and tips to help you stay healthy between visits
We’re excited to put some of these ideas into action in the coming months!
Health Tip of the Month
Stretch Your Way Through February
With colder weather and shorter days, it’s easy to get a bit stiff or slouch more at your desk. Here are three simple stretches to keep you moving:
1. Chest Opener: Stand tall, clasp your hands behind your back, and gently lift your arms — hold for 20 seconds.
2. Seated Twist: Sit tall in your chair, twist gently to the right, hold, then repeat on the left.
3. Neck Release: Slowly tilt your head to one side, bringing your ear toward your shoulder, hold for 15 seconds, then switch.
Try to do these once or twice a day — your body will thank you!
Patient Celebrations
A huge happy birthday to all our February birthday patients! We hope your day was full of fun, laughter, and maybe a little chocolate cake.
And if anyone has a special milestone or achievement this month, let us know — we love celebrating with you!
A Big Thank You!
As always, a massive thank you to everyone who has referred friends and family to our clinic — your trust and support mean the world to us. We’re lucky to have such a wonderful community.
Quick Reminders
· Book your next appointment early to secure your preferred time
· Keep an eye on our updated cancellation policy starting April 1st
· Stay consistent with any exercises or stretches we’ve recommended
Thanks for taking a moment to catch up with us! We can’t wait to see you in clinic and help you move, feel, and live your best life this month.
From all of us at Vital Chiropractic Clinic