January 2026
Hello everyone,
Happy New Year and welcome to 2026! A fresh year always brings new goals, new adventures, and a chance to start things off on the right foot. We love hearing from our patients about what you’re hoping to achieve this year — whether it’s feeling healthier, trying something new, or just enjoying life a little more.
January has already been an exciting start for us at the clinic!
We welcomed a new team member this month — Zoe, our new receptionist. Many of you will have met her already, and she’s loved getting to know all of you. She says it feels like she’s known you for ages already and is so grateful for how welcoming everyone has been!
On a personal note, 2026 is also a very special year for us — it’s the year Matt, our chiropractor, and Zoe are getting married! They’re both super excited (and a little surprised how quickly it’s come around), and Zoe especially has loved chatting with anyone who asks about the wedding plans.
Clinic Happenings
January has been a great month for us to catch up and settle into the new year. Some highlights:
· Welcoming Zoe to the team
· Updating clinic systems to help us run smoother for you
· Planning some exciting improvements for later in the year
We’re really looking forward to putting these ideas into action and making 2026 a fantastic year for all our patients.
Health Tip of the Month
Start the Year Moving
The start of a new year is the perfect time to get back into healthy habits. Here are three simple things you can do every day:
1. Morning Stretch: Spend 5 minutes stretching your back, neck, and shoulders after waking.
2. Short Walks: Even 10–15 minutes around the block can boost energy and mood.
3. Good Posture: Check in with your posture throughout the day — shoulders relaxed, back tall, and feet grounded.
Small habits like these make a big difference over time!
Patient Celebrations
A big Happy Birthday to all our January birthday patients! We hope your day was full of joy and celebration, and hopefully a slice of cake:
Please get in contact if anyone has another milestone or achievement this month, let us know — we love celebrating with you!
A Big Thank You
A massive thank you to everyone who has referred friends or family to our clinic. Your trust and support mean the world to us. We’re so grateful to care for such a wonderful community of patients.
Quick Reminders
· Pre-book your next appointment to secure your preferred time
· Stay consistent with exercises or stretches we’ve recommended
· Keep an eye out for clinic updates and improvements coming later in 2026
Thanks for taking a moment to catch up with us! We can’t wait to see you in clinic and help you move, feel, and live your best life this year.
Warmly,
Vital Chiropractic Clinic